You know the reason why you are off by dieting?

The American nutritionists have found out what has caused the failure of losing weight on a diet. semi-rimless glasses

1 Too many difference between weight-loss diet and usual diet. Tiffany Bracelet If you are streaming to a formula instead of three meals a day, the nutrition may be enough, but it does not satisfies your appetite basicly, thus it is difficult to adhere to for a longterm. Tiffany Pendants Once you go back to normal diet, your weight will rebound.

2. Diet food is too small in size.Sometimes you eat a solid diet meal in 2 mouths, but your stomach has no signal of fullness, so you will be hungery all day long and finally you could not help eating a big meal with weight loss ending in failure.

Third, the fat of food is too few.The regular intake of fat should take up 20%-30% of all calories.

4. To lose weight in a very short time, some people take too little water.Some people saves not only diet but also water.After a long time the body will dehydrate to cause electrolyte imbalance, and it will endanger the health.Moreover, the weight that is lost due to the loss of water is easily regained and the result is that you actually don’t lose any weight.

In order to achieve long-term effects of weight loss and as an option for common people who follow health closely, nutritionist recommends the "quality" of food should pay more attention to during selection of food materials and cooking process, that is, selecting more food material with lower content of fat.Don't need to pose too much restriction on "volume", referred to as bulk.

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